Saturday, November 02, 2002
went for my back massage today. ok, not too bad. the guy asked me if i drank alot of cold water. well, no, of coz. i juz drink water at room temperature.
he asked me why i'm so tensed up. i dunno. can't sleep. but the last two days were fine. slept well. but i dun seem to have much appetite.
then the best part of the massage was when he massaged my arms...all the way to the fingers. he aske dme to relax and i said, ermm..i'm already relaxed..hahahaha...asked me wat i did, how come my fingers were so hard...told him maybe i hold tennis racquet. and he said, u msut really swim alot coz ur arms are so tight.
i wa sthinkin, my whole body's tight now.
anyway, i swam only once this week, played tennis once only. never do other things. oh, i cycled too. that's all. dun even dare to jog. but i'll do brisk walking. i've started to drink milk every single day. a cup a day. i'm gonna eat vitamin B complex.
i've to reallyt ake care of myself. got many yrs ahead of me. must be in good shape if i want to attain my goals.
he asked me why i'm so tensed up. i dunno. can't sleep. but the last two days were fine. slept well. but i dun seem to have much appetite.
then the best part of the massage was when he massaged my arms...all the way to the fingers. he aske dme to relax and i said, ermm..i'm already relaxed..hahahaha...asked me wat i did, how come my fingers were so hard...told him maybe i hold tennis racquet. and he said, u msut really swim alot coz ur arms are so tight.
i wa sthinkin, my whole body's tight now.
anyway, i swam only once this week, played tennis once only. never do other things. oh, i cycled too. that's all. dun even dare to jog. but i'll do brisk walking. i've started to drink milk every single day. a cup a day. i'm gonna eat vitamin B complex.
i've to reallyt ake care of myself. got many yrs ahead of me. must be in good shape if i want to attain my goals.
